A strain that is emotionally or physically caused due to the pressure from the various external factors can be termed as stress. Stress has become a part and parcel of everyone’s life and there are different grounds for stress that each one faces. Some of the most common reasons for the stress in one’s life are financial troubles, stress that is related to intense work, strain in the personal relationships, trauma due to split in the family, due to personal health and loss of a loved one. When stress is disregarded, the condition worsens and there is an inability to cope with the demands of situations. How can one discern the presence of stress? Here are a few physical and emotional symptoms of stress that can help you out.
Physical symptoms of stress
• The most common physical symptom of stress is head ache which sometimes reaches excruciating levels.
• There is also tension in the muscle and pain in the lower back. This is prevalent especially in the people whose job involves being seated in a place for prolonged hours.
• Chest pain is another symptom when stress reaches anomalous levels. In addition to the chest pain, one can also go through stomach and abdominal pain.
• There are also sweaty palms and pounding heart when the stress is increased. There is a bit of nervousness involved too.
• Sometimes there is also an incidence of diarrhea. Apart from this there are also possibilities of other digestive problems.
• Excessive sleep or sleeplessness is another sign of excessive stress. Shortness of breath is also possible in some cases.
Emotional symptoms of stress
• One of the basic emotional symptoms of stress is the irritability and frustration that the person shows. This frustration or choler happens for the most simple of things.
• There is also ineptness in performance and the person is also incapable of concentrating in work thereby reducing the efficiency.
• Having problems with memory is also another common symptom of stress. The stressed person can also have an inability to understand things and is left confused.
• Mood swings are also common signs of stress in women and men. Emotional outbursts are also equally likely to happen.
• The potential for judgment is also low as compared to the unstressed people. Due to this there are also problems that arise while making decisions.
• The sense of humor is also lost and there is a constant worry within. Negative self talks and suicidal behavior is also found in the stressed persons.
